Why am I tired all the time?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Why is Harry Sisson such a whiny hypocrite? He complained about President Trump going to the Super Bowl "costing millions of taxpayers' dollars," but not a word when Taylor Swift, another multimillionaire, did the same thing.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Cheers!

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

11. Get your Testosterone levels checked.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Honey

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Red meat

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

Your gut will thank you.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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